Body Language.

Our experiences pertaining to our physical and emotional body - consciously and subconsciously - affect all areas of our lives. 

How we are and how we feel in our bodies can take ownership or ransom over our relationships, our productivity, our motivation; ruling our well-being at large. 

When we can pay closer attention to our bodies; and better understand their physical and emotional complexities, we can begin to better understand ourselves, patterns, behaviours and beliefs.

This Online Workshop —

• Examines and aims to understand our own unique ‘Body Language’

• Includes five key modules made up of powerful questions, prompts and reflective exercises

• Develops a greater understanding of our physical and emotional bodies and their ever-evolving needs

• Fosters a deeper connection between your emotional and somatic experiences

• Provides you with tools to overcome internalised pain, anger, sadness and adversity in relation to your body

• Outlines a proactive path to take toward aligned self-practice

This Online Workshop is for those who / are —

• Looking to develop a deeper connection with themselves / their body

• Find their body-language to by typically ‘negative’ or ‘degrading’

• Experience anxiety in their physical body

• Have experienced adversity in relationship with their body

• Ready to take positive action toward a more harmonious relationship with their body

The language we use when in conversation with our bodies matters greatly.

When we can begin the process of mending the relationship we have with our bodies, we can move forward with a greater sense of self-awareness and self-compassion.

The content in this workshop will provide you with invaluable insight, exercises and tools to move through the conversations we have with ourselves, without judgement or bias, while fostering a kinder ‘Body Language’.

The Investment —