Grounding Practices for When You Feel Overwhelmed

 

Turn to these simple yet effective grounding practices when you feel anxious, overwhelmed, lost or off centre.

1. Put your feet directly onto the earth.

2. Scan your body.

3. Take ten deep breaths.

4. List all the sounds you can hear.

5. Place your hands in water.

6. Cover the crown of your head.

7. Lay flat and feel the weight of your body.

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MindfulnessLauren Trend