Journal Prompts for the Holiday Season
The Holiday season, albeit a time of joy, can be a time of stress and overwhelm for many. Amongst the packed social calendar and family gatherings, prioritising time for ourselves, to touch base, and check in, is of upmost importance. Today, we’ve compiled a list of journal prompts for you to lean on and into during this time. Take them to pen and paper, and use them as often as you need to. We hope they provide you with a little clarity and calm during such a busy time of year.
HOLIDAY SEASON JOURNAL PROMPTS
1. How do you feel today / this week?
2. What stressors arise during this time?
3. What joy is present during this time?
4. Where can you carve out some time for yourself?
5. How can you prioritise meaningful giving?
6. What do you have to look forward to?
7. What plans / commitments do you need to reconsider?
8. How are you taking care, physically / mentally / emotionally?
9. What do you have to be grateful for? Write a list.
10. What boundaries are important for you to set?
Take to pen & paper.
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