People: Guyala Bayles
@guyala_lala
Name: Guyala Bayles
Occupation / Business / Creative Outlet: Model, actor and poet
Location: Brisbane
First thing you did this morning? Light an incense and drink a nice warm lemon tea
What does 'well-being' mean to you? Well-being to me means keeping my mental, physical and spiritual self fulfilled, healthy and happy.
Currently reading? Body Reading by Sasha Fenton
Currently browsing (.com)? http://chng.it/GB4mCPfSjh
A resource / piece of writing you'd like to share with us? Stepping Out by Maureen Watson
An album/mix that calms your nervous system? Bärra West Wind
An album/mix that hypes you up? The Writings on the Wall by Destiny’s Child
Three items in your wallet / bag? Lip gloss, Afro comb and bank card
Most commonly used apps on your phone? Instagram and ubereats
Products found in your shower/by your bath? Nak Replends Moisture Mask and Dr bronners 18-In-1 hemp tea tree pure-castile soap.
Three things that can always be found in your kitchen cupboard? Green tea, nut bars and vitamins
Favourite kitchen utensil? A wooden spoon
Favourite travel destination? Gove NT
Favourite form of movement/exercise? Walking and hiking
Nighttime rituals & practices? Sleep meditation and a relaxing sleep tea
One thing you'd like to incorporate into your day/week that you're currently yet to? Yoga and dance class
A secret? I’m addicted to green tea
Someone you look up to? My great grandmother Maureen Watson
Something you're proud of? Proud of how adaptive and strong my community and culture is.
I feel most creatively fulfilled when... Writing in nature
I'm currently working on... A book of poetry
This time last year, I wish I knew... That no matter how bad situations and experiences can get that you can grow, learn from them and trust that everything happens for a reason and my life has a purpose.
I'm grateful for... My friends, family, my partner and the people I work with.
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