People: Kirsten King
Name: Kirsten King
Occupation / Business / Creative Outlet: Fluidform Pilates Owner and Principal Instructor
Location: Sydney, Australia
First thing you did this morning? Drank a glass of warm water and lemon.
What does 'well-being' mean to you? Waking up feeling refreshed and ready to take on the day.
Currently reading? Psycho - Cybernetics by Maxwell Maltz
An album/mix that calms your nervous system? Anything acoustic or Donovan Frankenreiter
An album/mix that hypes you up? 80’s and 90’s R&B
Three items in your wallet / bag? Macca Balm, sunglasses and antibacterial wipes
Most commonly used apps on your phone? Smiling Minds and Spotify.
Products found in your shower/by your bath? OSEA - anti-aging body balm.
Three things that can always be found in your kitchen cupboard? Oat milk, herbal tea and dark chocolate
Favourite kitchen utensil? Thermomix
Favourite travel destination? Italy
Favourite form of movement/exercise? Pilates
Nighttime rituals & practices? Breathing and meditation.
One thing you'd like to incorporate into your day/week that you're currently yet to? Weekly Infrared Saunas
Something you're proud of? The community I have created throughout my Fluidform Studios and online platform, Fluidform at Home.
I feel most creatively fulfilled when… When my to do list is complete and I have time just to write and think all my thoughts through on paper.
This time last year, I wish I knew… I was not going to see my family for over 12 months - I would have made time to go and visit everyone.
I'm grateful for… my family and friends health and happiness.
Sign up to Fluid Form At Home and use code: SELFPRACTICE50 for 50% off your first month on any 3, 6 or 12 month subscription. Offer also includes a FREE Equipment Pack and Cap!
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