Sensory Journal Prompts

 
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JOURNAL PROMPTS AND QUESTIONS FOR YOU TO SITH WITH AND CONSIDER THIS WEEK - SENSORY EDITION.

1. What can you see?

2. What can you touch?

3. What can you hear?

4. What can you smell?

5. What can you feel?

6. What brings you back into your body?

7. Where do you go to feel a sense of ease / quiet?

8. How can you use your senses to ground you this week?

9. How can you support / replenish your senses this week?

10. What does the next week look like? Make a 7 day plan.

Take to pen and paper.

08 - 10 - 21

 
MindfulnessLauren Trend