Self Talk.

Almost every aspect of our lives is affected by how we speak to ourselves.

It is a dialogue that runs deep within every vein of our ventures; personal, creative, professional and beyond. 

How we speak to ourselves ultimately determines how we are in relationship with the world around us. Focussing on and better understanding our self-talk can allow us to make necessary shifts and changes for the betterment of our person, practice and lives at large.

Are our thought patterns positive, negative, or completely drowned out by our attention on that which surrounds us?

It's time we sat down and took a closer look at our dialogue with ourselves. 

This Online Workshop —

• Is a catalyst for positive change across key areas of your life

• Includes easy to follow prompts, tools, reflective exercises

• Helps you excavate your internal dialogue to better understand yourself

• Uncovers your limiting beliefs without bias or judgement

• Aids in the cultivation of better self-communication skills

• Provides you with the tools to architect self-talk conducive to your wants and needs

• Clearly outlines reflective and illustrative techniques to help move you past limiting beliefs and negative self-talk

• Includes lists of references and recommended further research and reading

This Online Workshop is for those who / are —

• Perpetually stuck in their thoughts

• Suffer from low self-esteem

• Struggle to communicate their wants and needs

• Looking for guidance on how to build their self-belief and gain confidence

• Want to address the impact their self-talk is having on key aspects of their life

• Looking to challenge their limiting beliefs and negative self-talk

• Ready to step into their worth

This Online Workshop is both an invitation and opportunity for you to invest in yourself.

The content in this workshop will propel you forward with a better understanding of your beliefs, patterns and behaviours. You will leave with a refreshed sense of self-awareness and a greater sense of self-compassion, and hopefully, continue the practice of being kinder to yourself in conversation.

The Investment —