Creativity & Resistance

Move through blocks & unlock ideas.

This workshop is for those who / are —

• Stuck in a creative rut

• Lack inspiration and drive

• Unable to move past creative  blocks and resistance

• Struggle to “find the time” to be creative and do the work that is calling them

• Would get around to it “ if only they had the [time] [money] [energy]...”

• Looking for accountability and a greater understanding of their creative practice

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Home Body

Rearrange and retreat inside the home.

This workshop is for those who / are —

• Eager to explore ‘home’ as both a feeling and place of practice

• Feeling disconnected or uninspired by their living space

• Hoping to create a more inspired and mindfully curated home environment

• Wanting to explore the relationship between their creativity and living space

• Looking to cultivate mindfulness and creativity in their daily lives

  
  
  
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Self Talk

Explore & improve your inner dialogue.

This workshop is for those who / are —

• Perpetually stuck in their thoughts

• Suffer from low self-esteem

• Struggle to communicate their wants and needs

• Looking for guidance on how to build their self-belief and gain confidence

• Want to address the impact their self-talk is having on key aspects of their life

• Looking to challenge their limiting beliefs and negative self-talk

• Ready to step into their worth

  
  

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Body Language

Cultivate self-compassion through body literacy.

This workshop is for those who / are —

• Looking to develop a deeper connection with themselves / their body

• Find their body-language to by typically ‘negative’ or ‘degrading’

• Experience anxiety in their physical body

• Have experienced adversity in relationship with their body

• Ready to take positive action toward a more harmonious relationship with their body
  
  

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Passion & Purpose

Pave way for your authentic passion & purpose.

This workshop is for those who / are —

• Wanting to gain clarity around their passions and uncover their purpose

• Feeling stuck, stagnant and lacking motivation and drive

• Looking for a greater sense of fulfilment in their life and / or work

• Struggle to prioritise their passions

• Ready to live a life that’s in alignment with their purpose
  

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Ritual & Mindfulness

Cultivate mindfulness through personalised ritual.

This workshop is for those who / are —

• Wanting to create a moment of pause and calm for themselves

• Looking to develop a deeper connection with their mindfulness practices

• Find they benefit from creating small and accessible moments of structure

• Eager to explore their relationship with the ritual aids and objects of sentiment they already possess

• Looking to expand their preconceived notions of rituals and mindfulness practices
  
  

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The Mindful Month

30 Daily Practices for a gentle structured reset.

This workshop is for those who / are —

• Needing a gently structured reset

• Looking for some guidance around daily practices

• Wanting to create a moment of calm in their day-to-day

• Eager to explore daily practices as a form of consistent self-practice

• Find they benefit from small, micro habits and practices to create lasting change

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